The Practical Buddhist - Buddhism Without the Robes & Ritual
The Practical Buddhist is a spiritual memoir that tells the story of my departure from Big Religion and how I found the peace, stillness, and completeness that existed all along inside me.
Meditation, Mindfulness, and Compassionate-Kindness: These three active practices sustain me and can do the same for you.
Let That Sh!t Go - A Brief Practice Guide to Calming Your Mind Before Bed and Getting the Rest You Crave
This latest book is a must-read for all anxiety sufferers (and my coaching clients) and for anyone who is looking for a way through the issues that keep them from falling and staying asleep. Based on my Mindfulness-based Coaching experiences as well as my own experiments with each of the modalities discussed in the book, it’s a tested and effective approach for calming the monkey-mind and getting the quality of rest you deserve.
The Path of the Mindful Warrior - How to Develop the Inner Strength You Need to Work Alongside Type-A Personalities in the Modern Workplace
There’s no doubt that the so-called Modern Workplace, with it’s open office layout and team approach to everything, can increase your anxiety at work. In The Path of Mindful Warrior I teach you the meditation and mindfulness approaches I use to combat these external environmental pollutants to create a more calm and anxiety-free experience.