CONFRONTING ANXIETY HEAD ON

Have you ever suffered from anxiety? It can be quite distressing when it occurs. I’ve experienced anxiety in various modes throughout my life experience. From nervous tics to panic attacks, I’ve experienced symptoms of anxiety for as long as I can remember.

It started early

If you’ve read the account of my life on MenPathic.com, my site for HSPs and empaths, you know that I grew up in a household with a lot of stress. At age 10 I was hospitalized for stomach pain only to be discharged a few days later after a bunch of clinical tests revealed nothing systemically was wrong with me.

Stress in my house and probably my genetics resulted in the inability to cope with my daily life. Bullied in grade school, junior high, and throughout high school I’d come home to house where there was one barely functional parent and one working hard to maintain the status quo without rocking the proverbial boat.

Anyway, this video is simply a baseline reference to document where I am at this point in time.

(APOLOGIES FOR THE PORTRAIT MODE) I recorded this video mainly as a personal baseline reference for the anxiety I've begun experiencing during my train commute home from San Francisco. Only after I decided to post it did I realize I'd recorded in landscape mode. (Recorded on an iPhone X)